{"title":"CREATINE","description":"\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eThe most researched performance supplement on the planet — and for good reason. Creatine increases your muscles' phosphocreatine stores, fuelling explosive power, faster recovery, and greater training volume over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003eWhether you're pushing for a new PR or grinding through high-volume sessions, creatine gives you the edge to go harder, longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_13sb5_144\"\u003e\n\u003cli\u003e\u003cspan\u003eIncreases strength and power output\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports muscle growth and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEnhances high-intensity performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBacked by decades of scientific research\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_p_13sb5_107\"\u003e\u003cspan\u003ePure. Proven. Powerful.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate-500g","title":"NPL Creatine monohydrate 500g","description":"\u003cp\u003eNPL's Creatine Monohydrate provides the purest, most readily absorbed form of creatine available. Creatine is stored as phosphocreatine in the muscle tissue and provides energy for muscular contractions. Studies on creatine have shown it to be effective in increasing strength, power, and endurance. Creatine supplementation has also shown to buffer lactic acid build up during training allowing you to train harder for longer.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures and benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMicronized\u003c\/li\u003e\n\u003cli\u003ePromote lean muscle growth\u003c\/li\u003e\n\u003cli\u003eIncrease strength\u003c\/li\u003e\n\u003cli\u003eImproves muscle recovery\u003c\/li\u003e\n\u003cli\u003eBuffers lactic acid\u003c\/li\u003e\n\u003cli\u003eUnflavoured.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron culture subs","offers":[{"title":"Default Title","offer_id":49664994017528,"sku":null,"price":399.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/6009\/6248\/files\/image_2026-06-26_091217352.png?v=1782458688"},{"product_id":"nutritional-performance-labs-creatine-monohydrate-150g-150g","title":"Nutritional Performance Labs Creatine Monohydrate - 150g + 150g","description":"\u003cp\u003eNPL's Creatine Monohydrate provides the purest, most readily absorbed form of creatine available. Creatine is stored as phosphocreatine in the muscle tissue and provides energy for muscular contractions. Studies on creatine have shown it to be effective in increasing strength, power, and endurance. Creatine supplementation has also shown to buffer lactic acid build up during training allowing you to train harder for longer.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures and benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMicronized\u003c\/li\u003e\n\u003cli\u003ePromote lean muscle growth\u003c\/li\u003e\n\u003cli\u003eIncrease strength\u003c\/li\u003e\n\u003cli\u003eImproves muscle recovery\u003c\/li\u003e\n\u003cli\u003eBuffers lactic acid\u003c\/li\u003e\n\u003cli\u003eUnflavoured.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Iron culture subs","offers":[{"title":"Default Title","offer_id":49665019379960,"sku":null,"price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/6009\/6248\/files\/image_2026-06-26_091926584.png?v=1782459066"},{"product_id":"npl-creatine-monohydrate-150g","title":"NPL Creatine Monohydrate - 150g","description":"\u003cp\u003e\u003cspan\u003eNPL's Micronized Creatine Monohydrate provides the purest, most readily absorbed form of creatine available. Through many clinical studies, creatine has been shown to be effective in increasing strength, power, and anaerobic endurance. Creatine is stored as phosphocreatine in the muscle tissue. This substance provides energy for muscular contractions.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePhosphates produced from creatine are needed for regenerating adenosine triphosphate (ATP) molecules, which is the main fuel for the enzyme motors of the muscle in high-intensity training. This, in turn, increases energy levels and optimises recovery rates.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCreatine supplementation has also shown to buffer lactic acid build up during training.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBenefits:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Promotes Muscle Recovery\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Promotes Muscular Endurance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Buffers Lactic Acid Build Up During Training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Increases Strength\u003c\/span\u003e\u003c\/p\u003e","brand":"Iron culture subs","offers":[{"title":"Default Title","offer_id":49665105920248,"sku":null,"price":160.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/6009\/6248\/files\/image_2026-06-26_094355484.png?v=1782460315"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/6009\/6248\/collections\/6412d495c747188e3eea8f77b79c3cf5.png?v=1782501831","url":"https:\/\/iron-culture-subs.myshopify.com\/collections\/creatine.oembed","provider":"Iron culture subs","version":"1.0","type":"link"}